Taco Stuffed Pepper Cups

In Dinner, Lunch On October 17, 2013 0 Comments

Pre-heat oven to 230 degrees. Line baking sheet with foil, (for easy clean up), coat with non-stick cooking spray. Wash peppers, and cut around the stem to remove…. Read More »


Low Carb Hawaiin Chicken Parmigiana with Zucchini Pasta Noodles

In Dinner, Lunch On October 15, 2013 0 Comments

1. Preheat Oven to 190 Degrees 2. Spray a shallow, small baking dish with non stick cooking spray. 3. Season each side of chicken with garlic and italian… Read More »

High Protein Ice Cream

Cheesecake Frozen Yoghurt Pops

In Post Workout, Snacks/Dessert On October 14, 2013 0 Comments

Combine everything, except for berries into a blender. Blend until everything is well combined. Pour frozen yogurt mixture into popsicle molds, stopping when 1/2 full, and add berries…. Read More »


Green Smoothie

In Breakfast, Protein Shakes On October 14, 2013 0 Comments

1. Put all ingredients into blender and blend for 30-60 seconds depending on blender strength

Broccoli Frittata

Broccoli Frittata

In Breakfast On October 14, 2013 0 Comments

Directions 1. Preheat an oven to 350 degrees F (175 degrees C). Prepare baking dish. 2. In a large covered skillet, over medium heat, steam broccoli for 4-5… Read More »

banana-strawberry smoothie

Banana-Strawberry Smoothie

In Post Workout, Protein Shakes On October 14, 2013 0 Comments

1. Pour water and protein powder in blender and mix for 20 seconds. 2. Add banana and frozen strawberries and blend on high for at least 30 seconds,… Read More »


Protein Power Pancakes

In Breakfast, Post Workout On October 14, 2013 2 Comments

Directions: 1. Mix in blender. 2. Cook over medium heat. 3. Serve with a small amount of your favourite berries, sugar free syrup on top and enjoy!  … Read More »